Free · No sign-up · For every walker

Your steps, figured out.

Free, accurate calculators for walkers — convert your steps, estimate the calories you burned, and find gear that fits how you move.

Walking calculators

Always free to use

2026

Up-to-date formulas

Distance & Steps

2 tools

Convert your steps into miles and kilometers.

Convert your steps into kilometers and miles.

2 tools

Estimate calories burned walking from steps, weight, and pace.

Project how much weight you could lose from daily walking over weeks.

4 tools

Calculate calories burned rucking with your body weight, load, and pace.

Estimate calories burned walking in a weighted vest.

Calculate calories burned on a walking pad or under-desk treadmill.

Estimate treadmill calories from speed, incline, and duration.

2 tools

Estimate how long your walk takes from steps, height, and pace.

Find your walking cadence — your step rate in steps per minute.

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